Ontario Bodysex
Making Pleasure A Priority I can remember those orgasms when I was around 16. Enjoying discovery my body’s pleasures. It was so easy to orgasm by humping a pillow or the edge of a mattress. What fun, experimenting with what movement felt good and what felt awesome. My magic fingers, pressing (varied pressures) and caressing […]
Self pleasure has waxed and waned over my life time; however, it has always remained essential to my well being. As a child, pleasure seemed so simple, natural and abundant. As I reflect, pleasure was all about physical movement and tactile sensations. I loved my buzzy blanket, silky cool water on my skin and the […]
A Women’s Sex Positive Circle It has taken me many years to understand the power of the circle. I have experienced women’s prayer circles, planet medicine circles and now BodySex circles. I have found them all to be sacred spaces where I feel invited to abide (rest/dwell) in the circle’s spirit of reciprocity, equanimity and […]
Revisiting Menopausal Hormone Therapy When I was a new Nurse Practitioner (NP), the Hormone Replacement Therapy (HRT) evidence-based medicine guidelines scared the sh * t out of many prescribers. I was one of them. HRT went from being the miracle drugs for treating perimenopausal and postmenopausal symptoms to OMG: in treating hot flashes with HRT we are increasing […]
Ontario Bodysex