Virtual Bodysex includes 5 one -on-one video chats with Grace, focused on: orgasm, overcoming shame, and deepening your experience of pleasure. Sessions generally run for 45-60 minutes each.
Session 1– Education: vulva styles, internal clitoris, vaginal penetration & pelvic floor muscles
Session 2 – Genital Show and Tell: I will guide you as you view your vulva
Session 3 – The Rock n Roll Orgasm Technique
Session 4 – How to Use Fantasy to increase Your Pleasure
Session 5 – Check in to see how you are progressing
Cost : $500 ca
How to Enroll in Virtual BodySex:
- Free 30 minute consultation, to see if virtual Bodysex is a good fit for you (a combination of in person &/or virtual is available as well) Book now by:
2. Payment in Full: via interact, PayPal, mail (once payment is received you can book your first session)
CANCELLATION AND REFUND POLICY: Payment is non refundable. Clients are to complete the course within weeks 8 weeks of registering. Please email if you need to cancel an appointment and Grace can rebook you, however, if you are a no show at your scheduled appointment time, it will be counted as one full session.
3. Collect your Supplies
What You’ll Need
To practice Betty’s Rock’n Roll orgasm technique, you’ll need lubricant, a dildo (we prefer Betty’s Barbell), and a vibrator. If you hate vibrators, you can use your hand.
You can use any clean oil as a lubricant (coconut, jojoba or even olive oil) we prefer almond oil. And you can use a vibrator you have or pick up a magic wand on amazon.
Here are the links below:
Betty’s Barbell
Before we Meet
Write Your Sex Essay
The first step in our online workshop is to write your sex essay. We rarely talk about our sexual past…without framing our past we can’t understand our present or create our future.
Write a few paragraphs answering the following questions:
- Your religious upbringing 2. Parent’s attitude towards sex. 3. Your first memory of masturbation 4. Your first partner sex . 5. Your current sex life. 6. Your sex goal-what you desire.
- Then you will email your sex essay directly to
3. Please Read the Sex Featured Articles below.
By reading these articles you’ll gain a better understanding of the female model of sexual response. You are invited to try the techniques in the privacy of your own home. Please have any questions ready for our video chats.
Betty’s Rock’n Roll Orgasm Technique
Upgrading Your Maturation Technique
Penetrating Your Vagina for the First Time
A Woman’s Erection Needs 20-30 minutes of Adequate Clitoral Stimulation
Guided Podcasts & Educational Resources
Daily Vulva Massage
Part of your homework is to do a daily vulva massage. When we touch ourselves on a regular basis, we sensitize our sex organ to stimulation. If your feel too much, you will feel less. If you feel nothing, you will feel more. I can’t emphasize enough the importance-through this process-of touching the vulva with almond oil and NOT having an orgasm. When we take orgasm off the table, we relax and gain a better understanding of what feels best for us-what parts of our vulva are the most sensitive. There are definite erogenous zones but how a woman likes to be touched is different for each of us.
Below are several guided audio podcast-the first is a breathing exercise to assist you in transitioning from your stressful day into pleasure. The second is a body meditation to ease you into getting comfortable touching your body. Remember go slow if you feel dysregulated at anytime, stop and return to your breathe.
Vulva Styles
There are a Range of Vulva Styles. Viewing Images of Real Vulvas is the Healing.
Art Deco Vulva
This vulva style has minimal, symmetrical labia and an average sized clitoris. The beauty is the sleekness.
Baroque Vulva
This vulva style has curving labia with bold oval forms. The beauty is the sense of motion.
Classical Vulva
This vulva style is very symmetrical with matching labia. The beauty is the simple lines.
Gothic Vulva
This vulva style has a long, taper clitoral hood and Large clitoral glans like a medieval cathedral. The beauty is the drama.
Modern Vulva
This vulva style is sleek and stylized with labia that flow horizontally. The beauty is the bold lines.
Renaissance Vulva
This vulva style has a long clitoral hood and ruffled labia. The beauty is the flowing drapery.
Know we are going to view pictures of real vulvas. If at anytime you feel dysregulated, pause, take a breath, and return to viewing when you feel more grounded.
Pillow Pussy
This the rarest vulva style. The outer labia are puffy and the inner labia are sleek-they don’t dangle past the outer labia.
Dangling Asymmetrical Inner Labia
This vulva style has quite a long clitoral hood. The right labia is longer than the left labia. She looks like a hooded nun-across between a classical and gothic vulva.
Full Inner Labia Prominent Clitoral Hood
This vulva features long, symmetrical labia witch go all the way down and around her vaginal opening. It has classical features with labia that are almost renaissance.
Clamshell
This is vulva style features short inner labia that hang inside the outer labia.
Infinity Inner Labia
This vulva style features minimal inner labia that run around the vaginal opening. Notice how her inner labia are darker and her vaginal opening is pink.
Demi-inner Labia
This vulva style features demi-inner labia that stop halfway around vaginal openings. Notice how her labia have an hombre shading from mauve to brown.
Full Bush/Labia
This vulva style is a perfect example of the renaissance vulva with full, cascading inner labia.
Slim, Inner Labia Prominent Vaginal Opening
This vulva style features sleek inner lips-very art deco-with a prominent vaginal opening. Notice how her vaginal opening is a series of folds like a inner rose bud.
Demi Inner Labia Prominent Vaginal Opening
this vulva style features demi-inner labia that are a beautiful shade of deep taupe. Notice how you can see her urethral opening-that slight circular indentation between top of her labia and her vaginal opening.
The Black Orchid
This vulva features very full labia that appear like the petals of an orchid. Notice her long clitoral hood.
Slim Symmetrical Labia
This vulva style is quit symmetrical and petite. Notice the soft pink color in the center of her labia.
Internal Clitoris
Women have quite a complex sex organ. The “clitoris” refers to the clitoral glans-which has 8 -10 thousand nerve ending, however, there is much more. Notice the “legs” and “bulbs” of the clitoris.
The “bulbs” contain erectile tissue. We have just as much erectile tissue as men, however, our erections are internal. Notice the “clitoral shaft” which is like a rubber band. Run your finger from side to side over your clitoral shaft and notice how it feels.
Internal Clitoris MRI
This MRI photo shows the placement of the internal clitoris. The legs run along the pubic bone behind your outer labia and the bulbs are nest to them behind your inner labia.
Betty Dodson Draws the Clitoral System
The Combination Orgasm: Clitoral Stimulation with Vaginal Penetration
Urethral Sponge
The urethral sponge referred to as the g-spot sits on top of the vaginal opening. There is no one spot in the vagina that feels good for all women which is why Betty hates the concept of the g-spot.
The urethral sponge contains prostate like fluid-about one teaspoon-that is what we call “female ejaculate. The urethral sponge fills up with fluid to protect the bladder from the friction of penetrative sex.
Female ejaculation is a real response form some women. If you stimulate the urethral sponge and push out with your pelvic floor muscle, a small amount of fluid can be released.
Note: that female ejaculation is separate from an orgasm. Betty objects to the focus on female ejaculation because it mimics the male model of sexual response(ejaculation=orgasm). The female model of sexual response is very different and more complex-that is why we can have multiple orgasms.
Urethral Sponge with Penetration
This is an example of penetration with fingers that engage the urethral sponge. Insert your fingers-go 2-3 inches-and curl your fingers toward the ceiling of the vagina and rub softly, you will notice a positive sensation. You can dot this yourself by using a curved dildo or angling your dildo up toward the ceiling of your vagina.
The positive sensation can travel up and down the urethral sponge.
Notice how the bladder is right behind the urethral sponge and in front of the uterus which is why stimulation can make you fell like you have to urinate.
Engaging Your Pelvic Floor Muscle Will Increase The Intensity of Your Orgasm.
Pelvic Floor Muscle
Your pelvic floor muscle is vital to your orgasm. When we squeeze and release our pelvic floor muscle(pc muscle) we bring blood into our sex organ.
Notice how muscle circles around the clitoris, your vaginal opening and your anus-like an infinity-and the pc muscle like a sling. To engage your pc muscle, insert your finger into your vagina and squeeze. That is your pc muscle. Clitoral stimulation with vaginal penetration(while squeezing and releasing your pc muscle) = multiple orgasms.
Practice Betty’s Rock’n Roll Orgasm Technique
When we combine clitoral stimulation with vaginal penetration AND KEEP GOING, we build the intensity of our orgasms so that we feel greater sexual satisfaction. Also, this technique will help you have orgasms with a partner sex.
As you practice Betty’s Rock’n Roll orgasm technique, have this podcast running in the background so I can guide you through the process and inspire you to keep going.
I want you to dedicate 20-40 minutes to the Rock’n Roll. You can use the barbell or even a homemade carrot or zucchini dildo(they didn’t have dildos when Betty started the workshops so she used vegetables). The important thing is to combine direct and indirect clitoral stimulation
Have a Sexual Fantasy While You Masturbate
Fantasy is the heart of the creative process. When we have dirty thought, we lose ourselves in pleasure-forget about our daily routines and get in to our body.
There are no wrong thoughts. There are no thought police.
Once you feel confident with the Rock’n and Roll technique, I want you to add a fantasy to your masturbation practice. You can listen to audio erotica if you need inspiration.
*Note; want ethical erotica you need to pay for it. The above are just few suggestions.
Ontario BodySex Making Pleasure A Priority!
Ontario Bodysex 