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Penetration; Pain or Pleasure?

 It is so funny that I never thought while exploring my body as a young teen, that putting my fingers in my vagina or using a tampon was self-penetration. Well, of course it was. I eventually explored self- penetration with makeshift dildos such as empty roll-on deodorant bottles. I used lubricated condoms and that facilitated […]

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Blog

Is It Hot In Here or Is It Just Me?

Revisiting Menopausal Hormone Therapy When I was a new Nurse Practitioner (NP), the Hormone Replacement Therapy (HRT) evidence-based medicine guidelines scared the sh * t out of many prescribers. I was one of them. HRT went from being the miracle drugs for treating perimenopausal and postmenopausal symptoms to OMG: in treating hot flashes with HRT we are increasing […]